I officially survived one week of my new workout routine.
The Alexa Jean Sore to the Core 30-Day Ab Program is something serious. First of all, I didn’t think I would be so sore after reading the whole program. Yes, I actually said, “that looks easy, I can do that!”
I was capable of doing all the routines this week. I caught myself thinking how dumb I was for buying an e-book with moves I already knew, but to be honest, the e-book is motivating and simple. I posted an example to show how straightforward the routine is. The best part is that I am done in under 12 minutes. NO EXCUSES!
If I’m doing all of this hard work, I’m most definitely fueling my body properly.
I’m a smoothie girl for breakfast. I can’t eat anything heavy, yet I need something in my belly.
While shopping at Publix, I noticed Yoplait Original yogurt with 25% less sugar, which is fantastic news, especially for people like myself that are trying to make smarter/healthier choices in their diet.
My breakfast consists of:
1 cup almond milk
a handful of spinach
Toss it all in a blender, blend and enjoy.
I prefer yogurt in my smoothies because it adds a little thickness and keeps me fuller.
I’ve used strawberry, peach, blueberry and raspberry flavors in my smoothies this week..it was pretty awesome! All of Yoplait’s original 25 flavors have 25% less sugar in them. I love how they don’t use high fructose corn syrup, nor do they use cow’s milk that’s been treated with rBST.
One tip, blend but don’t overdo it. When you you blend fruits, air gets into the mixture and everything will oxidize. When this happens, your smoothie loses nutrients.
And don’t forget that I’ve also been better with my work outs because I have the opportunity to become a Social Media Travel Ambassador in Germany. It will be a week of non-stop action, so I have to be at my best! Exploration, new sights, different tastes, this once in a lifetime experience is what I dream about every day. And guess who else is in the competition? My blogger bestie Fiofrom MetanoiaLiving !
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