While I’m not the poster child of health, I do follow the 80/20 rule. I try my best to eat clean at home so I can enjoy myself when I go out or when I have company over. Living a healthy lifestyle is easier than you think and I hope my tips help you out!
Cinnamon has antifungal, antibacterial, and even antiviral properties.
Cinnamon has anti-inflammatory properties.
Cinnamon can lower your bad cholesterol (or LDL)
The phosphorus in almonds helps make this possible.