Starting your day with breakfast jump starts your metabolism, which is what we all want, but I’m one of those people that can’t eat anything heavy first thing in the morning. Even something as small as an egg and toast is too much for my stomach right when I wake up. But having a completely empty stomach is a big no-no.
Dannon® Light & Fit® Nonfat Yogurt Drink has 90 calories, 0 added sugar and 9gs of protein.
Dannon® Oikos® Nonfat Yogurt Drink has 110 calories, 0 added sugar, 10 gs of protein.
Both yogurt drinks are delicious, light and packed with protein. They’re also convenient, so I can drink them on the go. These make an awesome snack, by the way, another great way to rev up your metabolism! After I run with my dog Duke, I head over to CYCLEBAR Winter Park with a bottle.
I love this studio because all you have to do is show up in your gym clothes with a refillable water bottle and your little fitpak. Seriously, CYCLEBAR takes care of you.
Water station with fruit and disposable ear protectors if the music is too loud for you.
Body wipes, hey heeeeey!
Bike shoes and a towel.
A boutique if you want some new threads.
Screens to see where you place amongst other riders. They also show music videos.
Honestly, this is the comfiest bike I’ve ever used. I love how I can track my RPMs and all that good stuff.
The instructors are rockstars, especially Nicole (Hey girl!!). I love that I don’t have to worry about anything at this studio, that I’m in great hands while I’m getting my sweat on. At the end of the ride, your stats are emailed to you.
110 S Orlando Ave #1
Winter Park, FL